Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:06 | -7.4% | 9th | 4:37 |
| Run 2 | 4:26 | 4:19 | +2.4% | 28th | 4:52 |
| Run 3 | 4:35 | 4:32 | +1.0% | 24th | 5:07 |
| Run 4 | 4:40 | 4:34 | +1.9% | 27th | 5:11 |
| Run 5 | 4:38 | 4:41 | -1.1% | 20th | 5:21 |
| Run 6 | 4:33 | 4:38 | -1.9% | 19th | 5:18 |
| Run 7 | 4:36 | 4:40 | -1.5% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.7% | 27th | 4:09 |
| Sled Push | strength | 1:47 | 1:31 | +17.3% | 61th | 1:44 |
| Sled Pull | strength | 3:39 | 3:21 | +8.8% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 3:34 | 3:02 | +17.4% | 49th | 3:42 |
| Row | aerobic | 4:33 | 4:24 | +3.2% | 39th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.8% | 20th | 1:54 |
| Sandbag Lunges | strength | 4:11 | 3:28 | +20.5% | 55th | 4:12 |
| Wall Balls | strength | 4:04 | 3:56 | +3.2% | 30th | 4:36 |
| Total Running | running | 31:16 | 31:42 | -1.4% | 19th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength