Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:06 | +1.0% | 26th | 4:37 |
| Run 2 | 4:10 | 4:19 | -3.8% | 15th | 4:52 |
| Run 3 | 4:15 | 4:32 | -6.4% | 11th | 5:07 |
| Run 4 | 4:19 | 4:34 | -5.8% | 12th | 5:11 |
| Run 5 | 4:31 | 4:41 | -3.6% | 15th | 5:21 |
| Run 6 | 4:35 | 4:38 | -1.2% | 21th | 5:18 |
| Run 7 | 4:34 | 4:40 | -2.3% | 18th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.5% | 64th | 4:09 |
| Sled Push | strength | 2:00 | 1:31 | +31.4% | 84th | 1:44 |
| Sled Pull | strength | 4:22 | 3:21 | +30.0% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 3:06 | 3:02 | +1.9% | 26th | 3:42 |
| Row | aerobic | 4:37 | 4:24 | +4.7% | 47th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.8% | 20th | 1:54 |
| Sandbag Lunges | strength | 4:11 | 3:28 | +20.4% | 55th | 4:12 |
| Wall Balls | strength | 4:02 | 3:56 | +2.3% | 28th | 4:36 |
| Total Running | running | 30:33 | 31:43 | -3.7% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength