Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +12.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:06 | +7.0% | 39th | 4:37 |
| Run 2 | 4:14 | 4:20 | -2.3% | 18th | 4:52 |
| Run 3 | 4:27 | 4:32 | -2.0% | 18th | 5:07 |
| Run 4 | 4:24 | 4:35 | -4.0% | 15th | 5:11 |
| Run 5 | 4:27 | 4:41 | -5.1% | 13th | 5:21 |
| Run 6 | 4:24 | 4:38 | -5.2% | 13th | 5:18 |
| Run 7 | 4:22 | 4:40 | -6.6% | 10th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.3% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.3% | 38th | 4:09 |
| Sled Push | strength | 1:43 | 1:31 | +12.7% | 52th | 1:44 |
| Sled Pull | strength | 4:08 | 3:21 | +23.0% | 65th | 3:56 |
| Burpee Broad Jump | aerobic | 2:40 | 3:02 | -12.4% | 9th | 3:42 |
| Row | aerobic | 4:52 | 4:24 | +10.3% | 72th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.8% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:06 | 3:28 | -10.9% | 9th | 4:12 |
| Wall Balls | strength | 6:29 | 3:56 | +64.3% | 96th | 4:36 |
| Total Running | running | 30:42 | 31:44 | -3.3% | 15th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength