Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:06 | -1.5% | 20th | 4:37 |
| Run 2 | 4:28 | 4:20 | +3.0% | 30th | 4:52 |
| Run 3 | 4:40 | 4:32 | +2.7% | 29th | 5:07 |
| Run 4 | 4:43 | 4:35 | +2.9% | 30th | 5:11 |
| Run 5 | 4:42 | 4:41 | +0.2% | 24th | 5:21 |
| Run 6 | 4:51 | 4:38 | +4.5% | 33th | 5:18 |
| Run 7 | 4:44 | 4:40 | +1.2% | 26th | 5:21 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:57 | -4.9% | 5th | 4:09 |
| Sled Push | strength | 1:36 | 1:31 | +5.0% | 35th | 1:44 |
| Sled Pull | strength | 3:17 | 3:21 | -2.4% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 3:26 | 3:02 | +12.7% | 42th | 3:42 |
| Row | aerobic | 4:27 | 4:24 | +0.8% | 26th | 4:41 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.8% | 8th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 3:28 | +6.3% | 33th | 4:12 |
| Wall Balls | strength | 4:14 | 3:56 | +7.2% | 40th | 4:36 |
| Total Running | running | 32:11 | 31:45 | +1.4% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength