Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:06 | -3.6% | 16th | 4:37 |
| Run 2 | 4:20 | 4:20 | -0.1% | 23th | 4:52 |
| Run 3 | 4:35 | 4:32 | +0.8% | 24th | 5:07 |
| Run 4 | 4:34 | 4:35 | -0.5% | 22th | 5:11 |
| Run 5 | 4:42 | 4:41 | +0.1% | 24th | 5:21 |
| Run 6 | 4:54 | 4:38 | +5.5% | 35th | 5:18 |
| Run 7 | 4:54 | 4:40 | +4.7% | 34th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.6% | 59th | 4:09 |
| Sled Push | strength | 1:45 | 1:31 | +14.8% | 57th | 1:44 |
| Sled Pull | strength | 4:13 | 3:21 | +25.3% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 2:52 | 3:02 | -5.9% | 16th | 3:42 |
| Row | aerobic | 4:37 | 4:24 | +4.6% | 47th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:41 | +11.8% | 53th | 1:54 |
| Sandbag Lunges | strength | 2:58 | 3:28 | -14.8% | 6th | 4:12 |
| Wall Balls | strength | 4:26 | 3:57 | +12.2% | 52th | 4:36 |
| Total Running | running | 31:57 | 31:46 | +0.6% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength