Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dj Binding
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:06 | -1.2% | 21th | 4:37 |
| Run 2 | 4:22 | 4:20 | +0.6% | 25th | 4:52 |
| Run 3 | 4:35 | 4:32 | +0.8% | 24th | 5:07 |
| Run 4 | 4:38 | 4:35 | +0.9% | 25th | 5:11 |
| Run 5 | 4:50 | 4:41 | +2.9% | 30th | 5:21 |
| Run 6 | 4:51 | 4:38 | +4.3% | 33th | 5:18 |
| Run 7 | 4:46 | 4:41 | +1.8% | 27th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.2% | 57th | 4:09 |
| Sled Push | strength | 1:35 | 1:31 | +3.8% | 33th | 1:44 |
| Sled Pull | strength | 4:20 | 3:22 | +28.7% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 2:42 | 3:03 | -11.5% | 10th | 3:42 |
| Row | aerobic | 4:58 | 4:24 | +12.5% | 79th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.0% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:36 | 3:29 | +3.3% | 28th | 4:12 |
| Wall Balls | strength | 3:45 | 3:57 | -5.2% | 12th | 4:36 |
| Total Running | running | 32:06 | 31:47 | +1.0% | 25th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength