Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
52
Total Time
1:17:49
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -1.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:15 | -5.5% | 18th | 5:33 |
| Run 2 | 4:00 | 4:19 | -7.5% | 17th | 4:36 |
| Run 3 | 4:03 | 4:37 | -12.3% | 9th | 4:57 |
| Run 4 | 4:04 | 4:37 | -12.0% | 11th | 4:57 |
| Run 5 | 4:12 | 4:43 | -11.0% | 14th | 5:04 |
| Run 6 | 4:12 | 4:37 | -9.3% | 19th | 4:58 |
| Run 7 | 4:16 | 4:40 | -8.7% | 19th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:40 | +4.9% | 70th | 4:48 |
| Sled Push | strength | 3:01 | 3:13 | -6.7% | 24th | 3:32 |
| Sled Pull | strength | 5:31 | 5:26 | +1.3% | 41th | 5:59 |
| Burpee Broad Jump | aerobic | 5:29 | 4:20 | +26.4% | 76th | 4:49 |
| Row | aerobic | 4:51 | 4:51 | -0.1% | 41th | 4:59 |
| Farmers Carry | strength | 2:41 | 2:08 | +25.7% | 81th | 2:19 |
| Sandbag Lunges | strength | 4:54 | 4:17 | +14.0% | 62th | 4:45 |
| Wall Balls | strength | 7:49 | 5:40 | +37.7% | 79th | 6:25 |
| Total Running | running | 29:45 | 33:00 | -9.9% | 14th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength