Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:07 | -3.7% | 16th | 4:37 |
| Run 2 | 4:02 | 4:20 | -7.1% | 10th | 4:52 |
| Run 3 | 4:13 | 4:33 | -7.3% | 10th | 5:07 |
| Run 4 | 4:10 | 4:35 | -9.3% | 7th | 5:11 |
| Run 5 | 4:21 | 4:41 | -7.4% | 10th | 5:21 |
| Run 6 | 4:20 | 4:39 | -6.8% | 11th | 5:18 |
| Run 7 | 4:20 | 4:41 | -7.5% | 9th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 58.8% slower than expected
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.6% | 16th | 4:09 |
| Sled Push | strength | 2:01 | 1:31 | +32.2% | 85th | 1:44 |
| Sled Pull | strength | 5:21 | 3:22 | +58.8% | 96th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 3:03 | +9.7% | 39th | 3:42 |
| Row | aerobic | 4:56 | 4:25 | +11.7% | 76th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.6% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 3:29 | +1.7% | 26th | 4:12 |
| Wall Balls | strength | 4:50 | 3:57 | +22.2% | 68th | 4:36 |
| Total Running | running | 29:24 | 31:48 | -7.6% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength