Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:07 | +0.4% | 25th | 4:37 |
| Run 2 | 4:23 | 4:20 | +1.0% | 26th | 4:52 |
| Run 3 | 4:46 | 4:33 | +4.8% | 35th | 5:07 |
| Run 4 | 4:46 | 4:35 | +3.8% | 32th | 5:11 |
| Run 5 | 5:11 | 4:41 | +10.3% | 47th | 5:21 |
| Run 6 | 4:58 | 4:39 | +6.8% | 38th | 5:18 |
| Run 7 | 4:49 | 4:41 | +2.8% | 29th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.6% | 16th | 4:09 |
| Sled Push | strength | 1:26 | 1:31 | -6.1% | 13th | 1:44 |
| Sled Pull | strength | 3:11 | 3:22 | -5.5% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:37 | 3:03 | +18.4% | 51th | 3:42 |
| Row | aerobic | 4:21 | 4:25 | -1.5% | 17th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.5% | 68th | 1:54 |
| Sandbag Lunges | strength | 3:18 | 3:29 | -5.4% | 16th | 4:12 |
| Wall Balls | strength | 3:54 | 3:57 | -1.4% | 20th | 4:36 |
| Total Running | running | 33:01 | 31:48 | +3.8% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength