Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +12.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:07 | +11.3% | 51th | 4:37 |
| Run 2 | 4:25 | 4:20 | +1.7% | 27th | 4:52 |
| Run 3 | 4:38 | 4:33 | +1.8% | 27th | 5:07 |
| Run 4 | 4:39 | 4:35 | +1.2% | 26th | 5:11 |
| Run 5 | 4:30 | 4:42 | -4.3% | 14th | 5:21 |
| Run 6 | 4:27 | 4:39 | -4.4% | 15th | 5:18 |
| Run 7 | 4:46 | 4:41 | +1.7% | 27th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.0% | 30th | 4:09 |
| Sled Push | strength | 1:43 | 1:31 | +12.5% | 52th | 1:44 |
| Sled Pull | strength | 3:49 | 3:22 | +13.2% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 3:03 | +6.4% | 33th | 3:42 |
| Row | aerobic | 4:34 | 4:25 | +3.4% | 41th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.1% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:49 | 3:29 | +9.3% | 39th | 4:12 |
| Wall Balls | strength | 3:57 | 3:57 | -0.2% | 23th | 4:36 |
| Total Running | running | 32:00 | 31:48 | +0.6% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength