Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:07 | -8.2% | 9th | 4:37 |
| Run 2 | 4:21 | 4:20 | +0.1% | 24th | 4:52 |
| Run 3 | 4:45 | 4:33 | +4.3% | 33th | 5:07 |
| Run 4 | 4:50 | 4:35 | +5.2% | 36th | 5:11 |
| Run 5 | 4:35 | 4:42 | -2.5% | 18th | 5:21 |
| Run 6 | 4:28 | 4:39 | -4.0% | 16th | 5:18 |
| Run 7 | 4:36 | 4:41 | -1.9% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:57 | -4.5% | 6th | 4:09 |
| Sled Push | strength | 1:50 | 1:31 | +20.1% | 68th | 1:44 |
| Sled Pull | strength | 4:02 | 3:22 | +19.6% | 60th | 3:56 |
| Burpee Broad Jump | aerobic | 3:52 | 3:03 | +26.5% | 62th | 3:42 |
| Row | aerobic | 4:17 | 4:25 | -3.0% | 12th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.1% | 22th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 3:29 | +10.7% | 41th | 4:12 |
| Wall Balls | strength | 4:05 | 3:57 | +3.1% | 31th | 4:36 |
| Total Running | running | 31:22 | 31:49 | -1.4% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength