Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
377
Total Time
1:12:56
Overall Percentile
22.5
Lower is faster

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.6%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:07 +4.3% 34th 4:37
Run 2 4:15 4:20 -2.2% 18th 4:52
Run 3 4:36 4:33 +1.0% 25th 5:07
Run 4 4:49 4:35 +4.8% 35th 5:11
Run 5 5:05 4:42 +8.1% 42th 5:21
Run 6 5:05 4:39 +9.2% 44th 5:18
Run 7 4:53 4:41 +4.1% 33th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 3:57 +8.5% 74th 4:09
Sled Push strength 1:30 1:31 -1.8% 22th 1:44
Sled Pull strength 3:46 3:22 +11.6% 46th 3:56
Burpee Broad Jump aerobic 3:07 3:03 +1.9% 27th 3:42
Row aerobic 4:15 4:25 -3.8% 11th 4:41
Farmers Carry strength 1:40 1:42 -2.1% 20th 1:54
Sandbag Lunges strength 3:10 3:29 -9.4% 11th 4:12
Wall Balls strength 4:06 3:57 +3.5% 32th 4:36
Total Running running 33:01 31:50 +3.7% 31th 35:55

How to Read This Analysis