Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:07 | +4.3% | 34th | 4:37 |
| Run 2 | 4:15 | 4:20 | -2.2% | 18th | 4:52 |
| Run 3 | 4:36 | 4:33 | +1.0% | 25th | 5:07 |
| Run 4 | 4:49 | 4:35 | +4.8% | 35th | 5:11 |
| Run 5 | 5:05 | 4:42 | +8.1% | 42th | 5:21 |
| Run 6 | 5:05 | 4:39 | +9.2% | 44th | 5:18 |
| Run 7 | 4:53 | 4:41 | +4.1% | 33th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:57 | +8.5% | 74th | 4:09 |
| Sled Push | strength | 1:30 | 1:31 | -1.8% | 22th | 1:44 |
| Sled Pull | strength | 3:46 | 3:22 | +11.6% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 3:03 | +1.9% | 27th | 3:42 |
| Row | aerobic | 4:15 | 4:25 | -3.8% | 11th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.1% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:10 | 3:29 | -9.4% | 11th | 4:12 |
| Wall Balls | strength | 4:06 | 3:57 | +3.5% | 32th | 4:36 |
| Total Running | running | 33:01 | 31:50 | +3.7% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength