Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:07 | -0.6% | 23th | 4:37 |
| Run 2 | 4:14 | 4:20 | -2.6% | 18th | 4:52 |
| Run 3 | 4:27 | 4:33 | -2.3% | 18th | 5:07 |
| Run 4 | 4:38 | 4:35 | +0.7% | 25th | 5:11 |
| Run 5 | 4:46 | 4:42 | +1.3% | 26th | 5:21 |
| Run 6 | 4:46 | 4:39 | +2.3% | 29th | 5:18 |
| Run 7 | 5:03 | 4:41 | +7.6% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.4% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.5% | 59th | 4:09 |
| Sled Push | strength | 1:40 | 1:31 | +9.1% | 45th | 1:44 |
| Sled Pull | strength | 3:58 | 3:22 | +17.5% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 2:03 | 3:03 | -33.0% | 0th | 3:42 |
| Row | aerobic | 4:25 | 4:25 | -0.1% | 22th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.1% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 3:29 | -0.4% | 23th | 4:12 |
| Wall Balls | strength | 6:12 | 3:57 | +56.4% | 93th | 4:36 |
| Total Running | running | 32:00 | 31:51 | +0.5% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength