Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:07 | +1.0% | 27th | 4:37 |
| Run 2 | 4:23 | 4:20 | +0.8% | 26th | 4:52 |
| Run 3 | 4:45 | 4:33 | +4.2% | 33th | 5:07 |
| Run 4 | 4:36 | 4:36 | -0.0% | 24th | 5:11 |
| Run 5 | 4:41 | 4:42 | -0.5% | 23th | 5:21 |
| Run 6 | 4:43 | 4:39 | +1.2% | 26th | 5:18 |
| Run 7 | 4:34 | 4:41 | -2.7% | 18th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +6.0% | 61th | 4:09 |
| Sled Push | strength | 1:31 | 1:31 | -0.8% | 24th | 1:44 |
| Sled Pull | strength | 3:44 | 3:22 | +10.6% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 3:10 | 3:03 | +3.4% | 30th | 3:42 |
| Row | aerobic | 4:35 | 4:25 | +3.7% | 43th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.1% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:13 | 3:29 | -8.0% | 12th | 4:12 |
| Wall Balls | strength | 5:26 | 3:57 | +37.0% | 83th | 4:36 |
| Total Running | running | 31:52 | 31:51 | +0.0% | 23th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength