Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:30 | +1.7% | 5th | 4:37 |
| Run 2 | 3:40 | 3:42 | -0.9% | 3th | 4:52 |
| Run 3 | 3:45 | 3:51 | -2.8% | 2th | 5:07 |
| Run 4 | 3:45 | 3:52 | -3.0% | 2th | 5:11 |
| Run 5 | 3:54 | 3:54 | -0.0% | 2th | 5:21 |
| Run 6 | 3:47 | 3:51 | -2.1% | 2th | 5:18 |
| Run 7 | 3:48 | 3:53 | -2.2% | 2th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:43 | +3.8% | 12th | 4:09 |
| Sled Push | strength | 1:36 | 1:16 | +26.0% | 35th | 1:44 |
| Sled Pull | strength | 3:05 | 2:41 | +14.7% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 2:41 | 2:16 | +18.3% | 9th | 3:42 |
| Row | aerobic | 4:19 | 4:04 | +5.7% | 14th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.1% | 6th | 1:54 |
| Sandbag Lunges | strength | 3:06 | 2:37 | +18.3% | 9th | 4:12 |
| Wall Balls | strength | 4:05 | 3:09 | +29.1% | 31th | 4:36 |
| Total Running | running | 26:13 | 26:50 | -2.4% | 2th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength