Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +12.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:07 | +17.5% | 65th | 4:37 |
| Run 2 | 5:06 | 4:21 | +17.2% | 65th | 4:52 |
| Run 3 | 5:11 | 4:33 | +13.7% | 58th | 5:07 |
| Run 4 | 5:01 | 4:36 | +9.0% | 45th | 5:11 |
| Run 5 | 5:12 | 4:42 | +10.4% | 48th | 5:21 |
| Run 6 | 5:04 | 4:39 | +8.7% | 43th | 5:18 |
| Run 7 | 4:48 | 4:41 | +2.2% | 29th | 5:21 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.0% | 43th | 4:09 |
| Sled Push | strength | 1:17 | 1:31 | -16.1% | 3th | 1:44 |
| Sled Pull | strength | 2:29 | 3:22 | -26.5% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 2:15 | 3:03 | -26.6% | 1th | 3:42 |
| Row | aerobic | 4:11 | 4:25 | -5.4% | 7th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.5% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:37 | 3:30 | +3.3% | 29th | 4:12 |
| Wall Balls | strength | 3:47 | 3:58 | -4.7% | 14th | 4:36 |
| Total Running | running | 35:13 | 31:52 | +10.5% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength