Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
380
Total Time
1:13:02
Overall Percentile
22.7
Lower is faster

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.4

Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +12.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:07 +17.5% 65th 4:37
Run 2 5:06 4:21 +17.2% 65th 4:52
Run 3 5:11 4:33 +13.7% 58th 5:07
Run 4 5:01 4:36 +9.0% 45th 5:11
Run 5 5:12 4:42 +10.4% 48th 5:21
Run 6 5:04 4:39 +8.7% 43th 5:18
Run 7 4:48 4:41 +2.2% 29th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 3:57 +3.0% 43th 4:09
Sled Push strength 1:17 1:31 -16.1% 3th 1:44
Sled Pull strength 2:29 3:22 -26.5% 1th 3:56
Burpee Broad Jump aerobic 2:15 3:03 -26.6% 1th 3:42
Row aerobic 4:11 4:25 -5.4% 7th 4:41
Farmers Carry strength 1:51 1:42 +8.5% 46th 1:54
Sandbag Lunges strength 3:37 3:30 +3.3% 29th 4:12
Wall Balls strength 3:47 3:58 -4.7% 14th 4:36
Total Running running 35:13 31:52 +10.5% 48th 35:55

How to Read This Analysis