Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brett Block
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:07 | +1.3% | 28th | 4:37 |
| Run 2 | 4:17 | 4:21 | -1.6% | 20th | 4:52 |
| Run 3 | 4:34 | 4:33 | +0.0% | 23th | 5:07 |
| Run 4 | 4:39 | 4:36 | +0.9% | 26th | 5:11 |
| Run 5 | 4:49 | 4:42 | +2.1% | 29th | 5:21 |
| Run 6 | 4:51 | 4:40 | +3.9% | 33th | 5:18 |
| Run 7 | 4:47 | 4:42 | +1.7% | 28th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.5% | 40th | 4:09 |
| Sled Push | strength | 1:33 | 1:31 | +1.2% | 28th | 1:44 |
| Sled Pull | strength | 3:25 | 3:23 | +1.0% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 3:22 | 3:04 | +9.6% | 39th | 3:42 |
| Row | aerobic | 4:26 | 4:25 | +0.2% | 24th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.5% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:40 | 3:30 | +4.5% | 31th | 4:12 |
| Wall Balls | strength | 3:51 | 3:58 | -3.1% | 17th | 4:36 |
| Total Running | running | 32:08 | 31:54 | +0.7% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength