Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
383
Total Time
1:13:06
Overall Percentile
22.9
Lower is faster

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.1

Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +12.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:07 +19.8% 71th 4:37
Run 2 4:48 4:21 +10.2% 49th 4:52
Run 3 4:51 4:33 +6.2% 39th 5:07
Run 4 4:58 4:36 +7.8% 43th 5:11
Run 5 5:10 4:42 +9.5% 46th 5:21
Run 6 4:44 4:40 +1.4% 27th 5:18
Run 7 4:46 4:42 +1.4% 27th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:57 -5.5% 4th 4:09
Sled Push strength 1:14 1:31 -19.5% 1th 1:44
Sled Pull strength 3:24 3:23 +0.5% 26th 3:56
Burpee Broad Jump aerobic 2:52 3:04 -6.6% 16th 3:42
Row aerobic 4:09 4:25 -6.2% 5th 4:41
Farmers Carry strength 1:30 1:42 -12.1% 5th 1:54
Sandbag Lunges strength 3:21 3:30 -4.5% 17th 4:12
Wall Balls strength 4:13 3:58 +6.1% 39th 4:36
Total Running running 34:14 31:54 +7.3% 41th 35:55

How to Read This Analysis