Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:07 | +7.7% | 42th | 4:37 |
| Run 2 | 4:21 | 4:21 | -0.1% | 24th | 4:52 |
| Run 3 | 4:37 | 4:33 | +1.1% | 26th | 5:07 |
| Run 4 | 4:54 | 4:36 | +6.3% | 40th | 5:11 |
| Run 5 | 5:10 | 4:43 | +9.5% | 46th | 5:21 |
| Run 6 | 4:55 | 4:40 | +5.3% | 35th | 5:18 |
| Run 7 | 5:07 | 4:42 | +8.8% | 45th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.4% | 22th | 4:09 |
| Sled Push | strength | 1:38 | 1:31 | +6.6% | 41th | 1:44 |
| Sled Pull | strength | 3:39 | 3:23 | +7.8% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 2:39 | 3:04 | -13.7% | 8th | 3:42 |
| Row | aerobic | 4:22 | 4:25 | -1.3% | 18th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.3% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:08 | 3:30 | -10.7% | 10th | 4:12 |
| Wall Balls | strength | 3:37 | 3:58 | -9.0% | 6th | 4:36 |
| Total Running | running | 33:31 | 31:55 | +5.0% | 35th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength