Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:07 | +12.5% | 54th | 4:37 |
| Run 2 | 4:50 | 4:21 | +11.0% | 51th | 4:52 |
| Run 3 | 4:57 | 4:33 | +8.4% | 45th | 5:07 |
| Run 4 | 5:13 | 4:36 | +13.2% | 55th | 5:11 |
| Run 5 | 5:09 | 4:43 | +9.2% | 45th | 5:21 |
| Run 6 | 5:00 | 4:40 | +7.1% | 40th | 5:18 |
| Run 7 | 5:14 | 4:42 | +11.3% | 50th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:58 | -4.6% | 6th | 4:09 |
| Sled Push | strength | 1:32 | 1:31 | +0.1% | 26th | 1:44 |
| Sled Pull | strength | 3:09 | 3:23 | -6.9% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 2:56 | 3:04 | -4.5% | 18th | 3:42 |
| Row | aerobic | 3:56 | 4:25 | -11.1% | 0th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.5% | 32th | 1:54 |
| Sandbag Lunges | strength | 2:29 | 3:30 | -29.2% | 0th | 4:12 |
| Wall Balls | strength | 3:32 | 3:58 | -11.1% | 4th | 4:36 |
| Total Running | running | 35:02 | 31:55 | +9.8% | 47th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength