Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zan Geha
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.8%
Race avg drop: +12.6%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:08 | -11.7% | 6th | 4:37 |
| Run 2 | 3:54 | 4:21 | -10.5% | 7th | 4:52 |
| Run 3 | 4:00 | 4:34 | -12.4% | 5th | 5:07 |
| Run 4 | 4:11 | 4:36 | -9.3% | 8th | 5:11 |
| Run 5 | 4:13 | 4:43 | -10.7% | 6th | 5:21 |
| Run 6 | 6:55 | 4:40 | +48.1% | 96th | 5:18 |
| Run 7 | 5:27 | 4:42 | +15.8% | 59th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.8% | 48th | 4:09 |
| Sled Push | strength | 1:49 | 1:31 | +18.5% | 66th | 1:44 |
| Sled Pull | strength | 3:32 | 3:23 | +4.3% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 2:52 | 3:04 | -6.7% | 16th | 3:42 |
| Row | aerobic | 4:29 | 4:25 | +1.3% | 30th | 4:41 |
| Farmers Carry | strength | 2:13 | 1:42 | +29.8% | 87th | 1:54 |
| Sandbag Lunges | strength | 3:16 | 3:30 | -7.0% | 15th | 4:12 |
| Wall Balls | strength | 3:58 | 3:58 | -0.3% | 24th | 4:36 |
| Total Running | running | 32:19 | 31:55 | +1.2% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength