Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:08 | +3.2% | 32th | 4:37 |
| Run 2 | 4:30 | 4:21 | +3.3% | 33th | 4:52 |
| Run 3 | 4:42 | 4:34 | +2.9% | 31th | 5:07 |
| Run 4 | 4:41 | 4:36 | +1.6% | 28th | 5:11 |
| Run 5 | 4:42 | 4:43 | -0.4% | 24th | 5:21 |
| Run 6 | 4:45 | 4:40 | +1.7% | 28th | 5:18 |
| Run 7 | 4:30 | 4:42 | -4.4% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.3% | 45th | 4:09 |
| Sled Push | strength | 1:29 | 1:31 | -3.2% | 19th | 1:44 |
| Sled Pull | strength | 3:41 | 3:23 | +8.7% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 3:04 | 3:04 | -0.2% | 25th | 3:42 |
| Row | aerobic | 4:36 | 4:25 | +3.9% | 45th | 4:41 |
| Farmers Carry | strength | 2:08 | 1:42 | +24.9% | 82th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 3:30 | +7.3% | 37th | 4:12 |
| Wall Balls | strength | 4:20 | 3:58 | +9.0% | 46th | 4:36 |
| Total Running | running | 32:06 | 31:55 | +0.5% | 25th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength