Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:08 | +7.2% | 41th | 4:37 |
| Run 2 | 4:30 | 4:21 | +3.2% | 33th | 4:52 |
| Run 3 | 4:35 | 4:34 | +0.3% | 24th | 5:07 |
| Run 4 | 4:42 | 4:36 | +1.9% | 29th | 5:11 |
| Run 5 | 4:58 | 4:43 | +5.2% | 36th | 5:21 |
| Run 6 | 4:56 | 4:40 | +5.6% | 36th | 5:18 |
| Run 7 | 4:57 | 4:42 | +5.1% | 36th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:58 | -0.0% | 24th | 4:09 |
| Sled Push | strength | 1:29 | 1:31 | -3.2% | 19th | 1:44 |
| Sled Pull | strength | 3:03 | 3:23 | -10.0% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 3:04 | +7.3% | 36th | 3:42 |
| Row | aerobic | 4:28 | 4:25 | +0.9% | 28th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.4% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 3:30 | -1.3% | 22th | 4:12 |
| Wall Balls | strength | 3:53 | 3:58 | -2.4% | 19th | 4:36 |
| Total Running | running | 33:04 | 31:56 | +3.5% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength