Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:08 | -0.4% | 24th | 4:37 |
| Run 2 | 4:17 | 4:21 | -1.8% | 20th | 4:52 |
| Run 3 | 4:28 | 4:34 | -2.3% | 19th | 5:07 |
| Run 4 | 4:36 | 4:36 | -0.3% | 24th | 5:11 |
| Run 5 | 4:49 | 4:43 | +2.0% | 29th | 5:21 |
| Run 6 | 4:37 | 4:40 | -1.2% | 22th | 5:18 |
| Run 7 | 4:25 | 4:42 | -6.2% | 12th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.7% | 48th | 4:09 |
| Sled Push | strength | 1:38 | 1:31 | +6.5% | 41th | 1:44 |
| Sled Pull | strength | 3:25 | 3:23 | +0.8% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 2:53 | 3:04 | -6.3% | 16th | 3:42 |
| Row | aerobic | 4:51 | 4:25 | +9.6% | 70th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:42 | +20.9% | 75th | 1:54 |
| Sandbag Lunges | strength | 2:57 | 3:30 | -16.0% | 5th | 4:12 |
| Wall Balls | strength | 5:45 | 3:58 | +44.5% | 88th | 4:36 |
| Total Running | running | 31:19 | 31:56 | -2.0% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength