Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:31 | +11.3% | 14th | 4:37 |
| Run 2 | 3:59 | 3:42 | +7.3% | 9th | 4:52 |
| Run 3 | 4:10 | 3:52 | +7.6% | 9th | 5:07 |
| Run 4 | 4:13 | 3:52 | +8.7% | 9th | 5:11 |
| Run 5 | 4:11 | 3:54 | +6.9% | 6th | 5:21 |
| Run 6 | 4:02 | 3:52 | +4.0% | 4th | 5:18 |
| Run 7 | 4:13 | 3:53 | +8.2% | 7th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:43 | +4.6% | 16th | 4:09 |
| Sled Push | strength | 1:24 | 1:16 | +9.9% | 9th | 1:44 |
| Sled Pull | strength | 3:01 | 2:41 | +11.8% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 1:45 | 2:16 | -23.3% | 0th | 3:42 |
| Row | aerobic | 4:05 | 4:05 | -0.1% | 3th | 4:41 |
| Farmers Carry | strength | 1:25 | 1:27 | -3.1% | 2th | 1:54 |
| Sandbag Lunges | strength | 2:32 | 2:38 | -3.9% | 1th | 4:12 |
| Wall Balls | strength | 3:13 | 3:10 | +1.3% | 0th | 4:36 |
| Total Running | running | 28:43 | 26:55 | +6.6% | 7th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength