Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:55 | -1.0% | 81th | 6:05 |
| Run 2 | 5:30 | 5:44 | -4.3% | 75th | 5:02 |
| Run 3 | 5:59 | 6:10 | -3.2% | 78th | 5:24 |
| Run 4 | 6:04 | 6:14 | -2.9% | 80th | 5:27 |
| Run 5 | 6:14 | 6:26 | -3.2% | 80th | 5:35 |
| Run 6 | 6:10 | 6:21 | -3.0% | 79th | 5:30 |
| Run 7 | 6:00 | 6:18 | -4.8% | 76th | 5:27 |
Training Recommendations
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.5% | 79th | 4:05 |
| Sled Push | strength | 2:02 | 2:03 | -1.2% | 82th | 1:45 |
| Sled Pull | strength | 4:28 | 4:21 | +2.6% | 88th | 3:39 |
| Burpee Broad Jump | aerobic | 3:55 | 3:47 | +3.2% | 87th | 3:05 |
| Row | aerobic | 5:13 | 4:52 | +7.1% | 97th | 4:31 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.2% | 88th | 1:40 |
| Sandbag Lunges | strength | 4:14 | 4:04 | +3.8% | 88th | 3:24 |
| Wall Balls | strength | 5:27 | 5:47 | -5.8% | 76th | 4:52 |
| Total Running | running | 42:48 | 44:05 | -2.9% | 79th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength