Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:08 | +3.9% | 34th | 4:37 |
| Run 2 | 4:45 | 4:21 | +8.9% | 47th | 4:52 |
| Run 3 | 4:54 | 4:34 | +7.2% | 42th | 5:07 |
| Run 4 | 4:46 | 4:36 | +3.3% | 32th | 5:11 |
| Run 5 | 4:54 | 4:43 | +3.7% | 33th | 5:21 |
| Run 6 | 4:45 | 4:40 | +1.6% | 28th | 5:18 |
| Run 7 | 4:53 | 4:42 | +3.7% | 33th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.2% | 33th | 4:09 |
| Sled Push | strength | 1:25 | 1:32 | -7.6% | 11th | 1:44 |
| Sled Pull | strength | 3:34 | 3:23 | +5.2% | 35th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:04 | +11.0% | 42th | 3:42 |
| Row | aerobic | 4:24 | 4:25 | -0.6% | 20th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.5% | 22th | 1:54 |
| Sandbag Lunges | strength | 3:18 | 3:30 | -6.2% | 16th | 4:12 |
| Wall Balls | strength | 3:45 | 3:58 | -5.8% | 12th | 4:36 |
| Total Running | running | 33:15 | 31:57 | +4.0% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength