Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
391
Total Time
1:13:15
Overall Percentile
23.4
Lower is faster
Athlete

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:08 +5.9% 38th 4:37
Run 2 4:44 4:21 +8.5% 46th 4:52
Run 3 4:51 4:34 +6.0% 39th 5:07
Run 4 4:55 4:37 +6.5% 40th 5:11
Run 5 5:01 4:43 +6.1% 38th 5:21
Run 6 5:01 4:40 +7.2% 41th 5:18
Run 7 5:14 4:42 +11.0% 50th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:58 +1.6% 36th 4:09
Sled Push strength 1:40 1:32 +8.6% 45th 1:44
Sled Pull strength 3:28 3:23 +2.2% 30th 3:56
Burpee Broad Jump aerobic 2:27 3:04 -20.5% 4th 3:42
Row aerobic 4:23 4:25 -1.0% 19th 4:41
Farmers Carry strength 1:22 1:42 -20.1% 1th 1:54
Sandbag Lunges strength 3:02 3:31 -13.8% 7th 4:12
Wall Balls strength 3:58 3:59 -0.4% 24th 4:36
Total Running running 34:09 31:58 +6.8% 41th 35:55

How to Read This Analysis