Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:08 | +5.9% | 38th | 4:37 |
| Run 2 | 4:44 | 4:21 | +8.5% | 46th | 4:52 |
| Run 3 | 4:51 | 4:34 | +6.0% | 39th | 5:07 |
| Run 4 | 4:55 | 4:37 | +6.5% | 40th | 5:11 |
| Run 5 | 5:01 | 4:43 | +6.1% | 38th | 5:21 |
| Run 6 | 5:01 | 4:40 | +7.2% | 41th | 5:18 |
| Run 7 | 5:14 | 4:42 | +11.0% | 50th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.6% | 36th | 4:09 |
| Sled Push | strength | 1:40 | 1:32 | +8.6% | 45th | 1:44 |
| Sled Pull | strength | 3:28 | 3:23 | +2.2% | 30th | 3:56 |
| Burpee Broad Jump | aerobic | 2:27 | 3:04 | -20.5% | 4th | 3:42 |
| Row | aerobic | 4:23 | 4:25 | -1.0% | 19th | 4:41 |
| Farmers Carry | strength | 1:22 | 1:42 | -20.1% | 1th | 1:54 |
| Sandbag Lunges | strength | 3:02 | 3:31 | -13.8% | 7th | 4:12 |
| Wall Balls | strength | 3:58 | 3:59 | -0.4% | 24th | 4:36 |
| Total Running | running | 34:09 | 31:58 | +6.8% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength