Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:08 | -2.2% | 20th | 4:37 |
| Run 2 | 4:27 | 4:21 | +2.0% | 29th | 4:52 |
| Run 3 | 4:36 | 4:34 | +0.5% | 25th | 5:07 |
| Run 4 | 4:41 | 4:37 | +1.4% | 28th | 5:11 |
| Run 5 | 4:52 | 4:43 | +2.9% | 31th | 5:21 |
| Run 6 | 4:41 | 4:40 | +0.1% | 25th | 5:18 |
| Run 7 | 4:51 | 4:42 | +2.9% | 31th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:58 | -6.0% | 3th | 4:09 |
| Sled Push | strength | 1:20 | 1:32 | -13.1% | 5th | 1:44 |
| Sled Pull | strength | 2:55 | 3:23 | -14.1% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 4:11 | 3:04 | +35.7% | 75th | 3:42 |
| Row | aerobic | 4:26 | 4:25 | +0.1% | 24th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.1% | 55th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 3:31 | +14.1% | 48th | 4:12 |
| Wall Balls | strength | 4:41 | 3:59 | +17.5% | 64th | 4:36 |
| Total Running | running | 32:11 | 31:59 | +0.6% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength