Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
393
Total Time
1:13:16
Overall Percentile
23.5
Lower is faster
Athlete
Daniel Sharrock

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:08 +10.7% 51th 4:37
Run 2 4:34 4:21 +4.6% 37th 4:52
Run 3 4:41 4:34 +2.4% 30th 5:07
Run 4 4:40 4:37 +1.0% 27th 5:11
Run 5 4:55 4:43 +4.0% 34th 5:21
Run 6 5:00 4:40 +6.8% 40th 5:18
Run 7 4:55 4:42 +4.3% 34th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:58 +1.2% 33th 4:09
Sled Push strength 1:15 1:32 -18.6% 2th 1:44
Sled Pull strength 3:25 3:23 +0.7% 27th 3:56
Burpee Broad Jump aerobic 2:51 3:04 -7.5% 15th 3:42
Row aerobic 4:19 4:25 -2.5% 14th 4:41
Farmers Carry strength 1:54 1:42 +11.1% 53th 1:54
Sandbag Lunges strength 3:35 3:31 +1.8% 28th 4:12
Wall Balls strength 3:55 3:59 -1.7% 21th 4:36
Total Running running 33:20 31:59 +4.2% 34th 35:55

How to Read This Analysis