Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:08 | -5.8% | 13th | 4:37 |
| Run 2 | 4:35 | 4:22 | +5.0% | 37th | 4:52 |
| Run 3 | 4:35 | 4:34 | +0.1% | 24th | 5:07 |
| Run 4 | 4:37 | 4:37 | -0.1% | 24th | 5:11 |
| Run 5 | 4:48 | 4:43 | +1.5% | 28th | 5:21 |
| Run 6 | 4:31 | 4:40 | -3.5% | 18th | 5:18 |
| Run 7 | 4:26 | 4:43 | -6.0% | 13th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 3:58 | +11.7% | 86th | 4:09 |
| Sled Push | strength | 1:47 | 1:32 | +16.1% | 61th | 1:44 |
| Sled Pull | strength | 4:05 | 3:23 | +20.2% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 3:03 | 3:05 | -1.1% | 23th | 3:42 |
| Row | aerobic | 4:39 | 4:25 | +5.0% | 51th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.6% | 20th | 1:54 |
| Sandbag Lunges | strength | 4:02 | 3:31 | +14.5% | 49th | 4:12 |
| Wall Balls | strength | 4:09 | 3:59 | +4.1% | 36th | 4:36 |
| Total Running | running | 31:26 | 31:59 | -1.8% | 21th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength