Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
395
Total Time
1:13:20
Overall Percentile
23.6
Lower is faster
Athlete

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +12.6%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 4:08 -5.5% 14th 4:37
Run 2 4:24 4:22 +0.7% 26th 4:52
Run 3 4:38 4:34 +1.2% 27th 5:07
Run 4 4:40 4:37 +0.9% 27th 5:11
Run 5 4:49 4:43 +1.8% 29th 5:21
Run 6 5:06 4:41 +8.9% 45th 5:18
Run 7 5:08 4:43 +8.8% 46th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:58 +0.3% 27th 4:09
Sled Push strength 1:41 1:32 +9.5% 48th 1:44
Sled Pull strength 3:10 3:23 -6.8% 14th 3:56
Burpee Broad Jump aerobic 3:05 3:05 -0.1% 25th 3:42
Row aerobic 4:18 4:25 -3.0% 13th 4:41
Farmers Carry strength 1:43 1:42 +0.3% 27th 1:54
Sandbag Lunges strength 3:11 3:31 -9.7% 11th 4:12
Wall Balls strength 4:11 3:59 +4.9% 38th 4:36
Total Running running 32:40 32:00 +2.0% 29th 35:55

How to Read This Analysis