Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:08 | -1.1% | 23th | 4:37 |
| Run 2 | 4:15 | 4:22 | -2.8% | 18th | 4:52 |
| Run 3 | 4:26 | 4:34 | -3.2% | 17th | 5:07 |
| Run 4 | 4:36 | 4:37 | -0.6% | 24th | 5:11 |
| Run 5 | 4:46 | 4:44 | +0.7% | 26th | 5:21 |
| Run 6 | 4:47 | 4:41 | +2.1% | 30th | 5:18 |
| Run 7 | 4:53 | 4:43 | +3.4% | 33th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:58 | +8.7% | 76th | 4:09 |
| Sled Push | strength | 1:28 | 1:32 | -4.6% | 17th | 1:44 |
| Sled Pull | strength | 3:21 | 3:24 | -1.5% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 3:50 | 3:05 | +24.1% | 61th | 3:42 |
| Row | aerobic | 4:35 | 4:25 | +3.4% | 43th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.6% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 3:31 | +4.4% | 32th | 4:12 |
| Wall Balls | strength | 4:09 | 3:59 | +4.0% | 36th | 4:36 |
| Total Running | running | 31:49 | 32:01 | -0.7% | 22th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength