Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:08 | -3.1% | 18th | 4:37 |
| Run 2 | 5:00 | 4:22 | +14.4% | 61th | 4:52 |
| Run 3 | 4:25 | 4:34 | -3.6% | 16th | 5:07 |
| Run 4 | 4:25 | 4:37 | -4.5% | 16th | 5:11 |
| Run 5 | 4:25 | 4:44 | -6.8% | 11th | 5:21 |
| Run 6 | 4:27 | 4:41 | -5.1% | 15th | 5:18 |
| Run 7 | 5:08 | 4:43 | +8.7% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.5% | 55th | 4:09 |
| Sled Push | strength | 1:57 | 1:32 | +26.8% | 80th | 1:44 |
| Sled Pull | strength | 3:38 | 3:24 | +6.8% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 2:59 | 3:05 | -3.5% | 20th | 3:42 |
| Row | aerobic | 4:26 | 4:25 | +0.0% | 24th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.2% | 32th | 1:54 |
| Sandbag Lunges | strength | 4:00 | 3:31 | +13.3% | 47th | 4:12 |
| Wall Balls | strength | 3:46 | 3:59 | -5.7% | 13th | 4:36 |
| Total Running | running | 31:51 | 32:02 | -0.6% | 23th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength