Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:08 | -4.4% | 16th | 4:37 |
| Run 2 | 4:40 | 4:22 | +6.7% | 42th | 4:52 |
| Run 3 | 5:00 | 4:35 | +9.0% | 48th | 5:07 |
| Run 4 | 5:01 | 4:37 | +8.3% | 45th | 5:11 |
| Run 5 | 5:04 | 4:44 | +6.9% | 41th | 5:21 |
| Run 6 | 4:52 | 4:41 | +3.7% | 33th | 5:18 |
| Run 7 | 4:55 | 4:43 | +4.0% | 34th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.4% | 55th | 4:09 |
| Sled Push | strength | 1:40 | 1:32 | +8.3% | 45th | 1:44 |
| Sled Pull | strength | 3:49 | 3:24 | +12.1% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 2:34 | 3:05 | -17.1% | 7th | 3:42 |
| Row | aerobic | 4:32 | 4:26 | +2.2% | 36th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.9% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:12 | 3:32 | -9.5% | 12th | 4:12 |
| Wall Balls | strength | 3:50 | 3:59 | -4.1% | 16th | 4:36 |
| Total Running | running | 33:30 | 32:04 | +4.5% | 35th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength