Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
55
Total Time
1:18:25
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:17 | +3.6% | 52th | 5:33 |
| Run 2 | 4:25 | 4:21 | +1.3% | 46th | 4:36 |
| Run 3 | 4:39 | 4:39 | -0.2% | 43th | 4:57 |
| Run 4 | 4:45 | 4:39 | +1.9% | 49th | 4:57 |
| Run 5 | 4:49 | 4:45 | +1.2% | 44th | 5:04 |
| Run 6 | 4:54 | 4:40 | +4.8% | 51th | 4:58 |
| Run 7 | 4:54 | 4:42 | +3.9% | 47th | 5:00 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.8% | 31th | 4:48 |
| Sled Push | strength | 3:25 | 3:16 | +4.6% | 51th | 3:32 |
| Sled Pull | strength | 5:33 | 5:30 | +0.7% | 43th | 5:59 |
| Burpee Broad Jump | aerobic | 4:37 | 4:23 | +5.0% | 46th | 4:49 |
| Row | aerobic | 4:54 | 4:52 | +0.6% | 49th | 4:59 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.2% | 20th | 2:19 |
| Sandbag Lunges | strength | 4:34 | 4:21 | +5.0% | 50th | 4:45 |
| Wall Balls | strength | 4:49 | 5:46 | -16.5% | 16th | 6:25 |
| Total Running | running | 33:55 | 33:16 | +1.9% | 46th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength