Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:31 | -3.0% | 2th | 4:37 |
| Run 2 | 3:32 | 3:43 | -5.0% | 2th | 4:52 |
| Run 3 | 3:39 | 3:52 | -5.9% | 1th | 5:07 |
| Run 4 | 3:40 | 3:53 | -5.6% | 1th | 5:11 |
| Run 5 | 3:45 | 3:55 | -4.4% | 1th | 5:21 |
| Run 6 | 3:46 | 3:53 | -3.0% | 2th | 5:18 |
| Run 7 | 3:52 | 3:54 | -1.0% | 2th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:43 | +7.2% | 30th | 4:09 |
| Sled Push | strength | 1:31 | 1:16 | +18.8% | 24th | 1:44 |
| Sled Pull | strength | 3:23 | 2:42 | +25.0% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 2:45 | 2:17 | +20.2% | 11th | 3:42 |
| Row | aerobic | 4:21 | 4:05 | +6.3% | 17th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:27 | +27.5% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:37 | 2:38 | +36.8% | 29th | 4:12 |
| Wall Balls | strength | 3:28 | 3:10 | +8.9% | 2th | 4:36 |
| Total Running | running | 25:39 | 26:58 | -4.9% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength