Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +12.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:08 | +14.1% | 59th | 4:37 |
| Run 2 | 4:41 | 4:22 | +7.0% | 43th | 4:52 |
| Run 3 | 5:03 | 4:35 | +10.1% | 50th | 5:07 |
| Run 4 | 4:49 | 4:37 | +4.0% | 35th | 5:11 |
| Run 5 | 4:54 | 4:44 | +3.3% | 33th | 5:21 |
| Run 6 | 4:42 | 4:41 | +0.2% | 25th | 5:18 |
| Run 7 | 4:52 | 4:43 | +2.9% | 32th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.6% | 22th | 4:09 |
| Sled Push | strength | 1:23 | 1:32 | -10.1% | 8th | 1:44 |
| Sled Pull | strength | 3:26 | 3:24 | +0.8% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 2:41 | 3:05 | -13.3% | 9th | 3:42 |
| Row | aerobic | 4:24 | 4:26 | -0.8% | 20th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:42 | +10.8% | 53th | 1:54 |
| Sandbag Lunges | strength | 3:26 | 3:32 | -2.9% | 20th | 4:12 |
| Wall Balls | strength | 4:08 | 3:59 | +3.4% | 35th | 4:36 |
| Total Running | running | 33:45 | 32:04 | +5.2% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength