Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:09 | +6.0% | 39th | 4:37 |
| Run 2 | 4:42 | 4:22 | +7.4% | 44th | 4:52 |
| Run 3 | 4:48 | 4:35 | +4.6% | 36th | 5:07 |
| Run 4 | 4:41 | 4:38 | +1.1% | 28th | 5:11 |
| Run 5 | 4:51 | 4:44 | +2.2% | 30th | 5:21 |
| Run 6 | 4:54 | 4:41 | +4.4% | 35th | 5:18 |
| Run 7 | 4:50 | 4:43 | +2.2% | 30th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +4.0% | 52th | 4:09 |
| Sled Push | strength | 1:25 | 1:32 | -8.0% | 11th | 1:44 |
| Sled Pull | strength | 3:13 | 3:24 | -5.6% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 2:43 | 3:05 | -12.3% | 10th | 3:42 |
| Row | aerobic | 4:31 | 4:26 | +1.8% | 34th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:42 | +6.9% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:44 | 3:32 | +5.5% | 35th | 4:12 |
| Wall Balls | strength | 4:12 | 4:00 | +5.0% | 39th | 4:36 |
| Total Running | running | 33:10 | 32:04 | +3.4% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength