Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:09 | +8.7% | 46th | 4:37 |
| Run 2 | 4:36 | 4:22 | +5.0% | 38th | 4:52 |
| Run 3 | 4:47 | 4:35 | +4.2% | 35th | 5:07 |
| Run 4 | 4:47 | 4:38 | +3.2% | 33th | 5:11 |
| Run 5 | 5:04 | 4:44 | +6.7% | 41th | 5:21 |
| Run 6 | 4:58 | 4:41 | +5.7% | 38th | 5:18 |
| Run 7 | 4:50 | 4:44 | +2.1% | 30th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.3% | 14th | 4:09 |
| Sled Push | strength | 1:41 | 1:32 | +9.2% | 48th | 1:44 |
| Sled Pull | strength | 3:17 | 3:24 | -3.7% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 3:13 | 3:06 | +3.7% | 31th | 3:42 |
| Row | aerobic | 4:19 | 4:26 | -2.7% | 14th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:42 | +7.8% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:07 | 3:32 | -12.0% | 10th | 4:12 |
| Wall Balls | strength | 3:54 | 4:00 | -2.6% | 20th | 4:36 |
| Total Running | running | 33:33 | 32:06 | +4.5% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength