Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:09 | -0.2% | 26th | 4:37 |
| Run 2 | 4:28 | 4:22 | +1.9% | 30th | 4:52 |
| Run 3 | 4:38 | 4:35 | +0.9% | 27th | 5:07 |
| Run 4 | 4:36 | 4:38 | -0.8% | 24th | 5:11 |
| Run 5 | 4:39 | 4:44 | -2.1% | 21th | 5:21 |
| Run 6 | 4:41 | 4:42 | -0.4% | 25th | 5:18 |
| Run 7 | 4:38 | 4:44 | -2.2% | 21th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.8% | 12th | 4:09 |
| Sled Push | strength | 1:43 | 1:32 | +11.3% | 52th | 1:44 |
| Sled Pull | strength | 3:50 | 3:24 | +12.3% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 3:06 | +13.8% | 47th | 3:42 |
| Row | aerobic | 4:27 | 4:26 | +0.3% | 26th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:43 | +14.5% | 63th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 3:32 | +7.2% | 38th | 4:12 |
| Wall Balls | strength | 4:27 | 4:00 | +11.1% | 53th | 4:36 |
| Total Running | running | 31:49 | 32:07 | -0.9% | 22th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength