Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:09 | -4.3% | 17th | 4:37 |
| Run 2 | 4:17 | 4:23 | -2.4% | 20th | 4:52 |
| Run 3 | 4:31 | 4:35 | -1.8% | 21th | 5:07 |
| Run 4 | 4:24 | 4:38 | -5.3% | 15th | 5:11 |
| Run 5 | 4:35 | 4:45 | -3.6% | 18th | 5:21 |
| Run 6 | 4:36 | 4:42 | -2.3% | 21th | 5:18 |
| Run 7 | 4:41 | 4:44 | -1.3% | 23th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +4.7% | 57th | 4:09 |
| Sled Push | strength | 1:35 | 1:32 | +2.6% | 33th | 1:44 |
| Sled Pull | strength | 3:30 | 3:25 | +2.4% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:36 | 3:06 | +15.8% | 50th | 3:42 |
| Row | aerobic | 4:34 | 4:26 | +2.8% | 41th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.3% | 68th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 3:33 | -1.9% | 23th | 4:12 |
| Wall Balls | strength | 4:44 | 4:00 | +18.0% | 65th | 4:36 |
| Total Running | running | 31:03 | 32:09 | -3.4% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength