Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.5% | 37th | 4:37 |
| Run 2 | 4:27 | 4:23 | +1.4% | 29th | 4:52 |
| Run 3 | 4:27 | 4:36 | -3.3% | 18th | 5:07 |
| Run 4 | 4:43 | 4:38 | +1.5% | 30th | 5:11 |
| Run 5 | 4:41 | 4:45 | -1.6% | 23th | 5:21 |
| Run 6 | 4:38 | 4:42 | -1.6% | 23th | 5:18 |
| Run 7 | 4:50 | 4:44 | +1.9% | 30th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.5% | 48th | 4:09 |
| Sled Push | strength | 1:53 | 1:32 | +22.0% | 73th | 1:44 |
| Sled Pull | strength | 3:36 | 3:25 | +5.3% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:14 | 3:06 | +3.9% | 32th | 3:42 |
| Row | aerobic | 4:29 | 4:26 | +0.9% | 30th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.7% | 41th | 1:54 |
| Sandbag Lunges | strength | 4:15 | 3:33 | +19.7% | 58th | 4:12 |
| Wall Balls | strength | 4:12 | 4:00 | +4.6% | 39th | 4:36 |
| Total Running | running | 32:07 | 32:09 | -0.1% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength