Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
56
Total Time
1:18:29
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -1.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:17 | -3.4% | 28th | 5:33 |
| Run 2 | 4:15 | 4:21 | -2.6% | 36th | 4:36 |
| Run 3 | 4:13 | 4:39 | -9.6% | 21th | 4:57 |
| Run 4 | 4:11 | 4:39 | -10.3% | 18th | 4:57 |
| Run 5 | 4:19 | 4:45 | -9.4% | 22th | 5:04 |
| Run 6 | 4:13 | 4:40 | -9.9% | 22th | 4:58 |
| Run 7 | 4:14 | 4:43 | -10.3% | 18th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.6% | 76th | 4:48 |
| Sled Push | strength | 3:37 | 3:16 | +10.5% | 60th | 3:32 |
| Sled Pull | strength | 4:47 | 5:31 | -13.3% | 14th | 5:59 |
| Burpee Broad Jump | aerobic | 4:51 | 4:24 | +10.2% | 57th | 4:49 |
| Row | aerobic | 5:01 | 4:52 | +2.9% | 59th | 4:59 |
| Farmers Carry | strength | 2:41 | 2:09 | +24.2% | 81th | 2:19 |
| Sandbag Lunges | strength | 4:50 | 4:21 | +10.9% | 57th | 4:45 |
| Wall Balls | strength | 7:35 | 5:46 | +31.2% | 73th | 6:25 |
| Total Running | running | 30:32 | 33:18 | -8.3% | 20th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength