Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +6.9% | 42th | 4:37 |
| Run 2 | 4:40 | 4:23 | +6.4% | 42th | 4:52 |
| Run 3 | 4:54 | 4:36 | +6.5% | 42th | 5:07 |
| Run 4 | 5:01 | 4:38 | +8.0% | 45th | 5:11 |
| Run 5 | 5:19 | 4:45 | +11.8% | 53th | 5:21 |
| Run 6 | 4:56 | 4:42 | +4.8% | 36th | 5:18 |
| Run 7 | 5:07 | 4:44 | +7.9% | 45th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.5% | 48th | 4:09 |
| Sled Push | strength | 1:22 | 1:32 | -11.5% | 7th | 1:44 |
| Sled Pull | strength | 3:28 | 3:25 | +1.4% | 30th | 3:56 |
| Burpee Broad Jump | aerobic | 2:45 | 3:06 | -11.6% | 11th | 3:42 |
| Row | aerobic | 4:25 | 4:26 | -0.6% | 22th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.7% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:07 | 3:33 | -12.3% | 10th | 4:12 |
| Wall Balls | strength | 3:45 | 4:00 | -6.6% | 12th | 4:36 |
| Total Running | running | 34:24 | 32:09 | +7.0% | 43th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength