Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:09 | +10.0% | 51th | 4:37 |
| Run 2 | 4:18 | 4:23 | -2.1% | 21th | 4:52 |
| Run 3 | 4:51 | 4:36 | +5.3% | 39th | 5:07 |
| Run 4 | 4:39 | 4:38 | +0.0% | 26th | 5:11 |
| Run 5 | 5:03 | 4:45 | +6.0% | 40th | 5:21 |
| Run 6 | 4:43 | 4:42 | +0.1% | 26th | 5:18 |
| Run 7 | 4:41 | 4:44 | -1.4% | 23th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.2% | 40th | 4:09 |
| Sled Push | strength | 1:20 | 1:32 | -13.7% | 5th | 1:44 |
| Sled Pull | strength | 3:11 | 3:25 | -7.0% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:24 | 3:06 | +9.1% | 41th | 3:42 |
| Row | aerobic | 4:26 | 4:26 | -0.2% | 24th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.5% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:34 | 3:33 | +0.3% | 27th | 4:12 |
| Wall Balls | strength | 3:46 | 4:01 | -6.3% | 13th | 4:36 |
| Total Running | running | 32:50 | 32:11 | +2.0% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength