Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +12.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:09 | -7.2% | 12th | 4:37 |
| Run 2 | 4:19 | 4:23 | -1.7% | 22th | 4:52 |
| Run 3 | 4:40 | 4:36 | +1.4% | 29th | 5:07 |
| Run 4 | 4:49 | 4:38 | +3.6% | 35th | 5:11 |
| Run 5 | 5:07 | 4:45 | +7.4% | 43th | 5:21 |
| Run 6 | 4:54 | 4:42 | +4.0% | 35th | 5:18 |
| Run 7 | 5:07 | 4:44 | +7.7% | 45th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:58 | +9.3% | 80th | 4:09 |
| Sled Push | strength | 1:35 | 1:32 | +2.4% | 33th | 1:44 |
| Sled Pull | strength | 3:03 | 3:25 | -10.9% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 3:29 | 3:06 | +11.8% | 45th | 3:42 |
| Row | aerobic | 4:59 | 4:26 | +12.2% | 80th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.2% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:15 | 3:33 | -8.6% | 14th | 4:12 |
| Wall Balls | strength | 3:42 | 4:01 | -7.9% | 10th | 4:36 |
| Total Running | running | 32:48 | 32:11 | +1.9% | 30th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength