Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:10 | -2.4% | 21th | 4:37 |
| Run 2 | 4:05 | 4:23 | -7.1% | 11th | 4:52 |
| Run 3 | 4:13 | 4:36 | -8.5% | 10th | 5:07 |
| Run 4 | 4:18 | 4:39 | -7.6% | 11th | 5:11 |
| Run 5 | 4:20 | 4:45 | -9.0% | 9th | 5:21 |
| Run 6 | 4:13 | 4:42 | -10.6% | 8th | 5:18 |
| Run 7 | 4:21 | 4:45 | -8.4% | 10th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.3% | 55th | 4:09 |
| Sled Push | strength | 1:45 | 1:32 | +13.1% | 57th | 1:44 |
| Sled Pull | strength | 3:16 | 3:25 | -4.6% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 3:07 | +5.3% | 35th | 3:42 |
| Row | aerobic | 4:34 | 4:26 | +2.8% | 41th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.0% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 3:33 | +8.6% | 41th | 4:12 |
| Wall Balls | strength | 4:23 | 4:01 | +9.0% | 49th | 4:36 |
| Total Running | running | 29:34 | 32:12 | -8.2% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength