Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +12.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:10 | +1.5% | 31th | 4:37 |
| Run 2 | 4:29 | 4:23 | +2.0% | 32th | 4:52 |
| Run 3 | 4:25 | 4:36 | -4.2% | 16th | 5:07 |
| Run 4 | 4:26 | 4:39 | -4.7% | 17th | 5:11 |
| Run 5 | 4:34 | 4:46 | -4.2% | 17th | 5:21 |
| Run 6 | 4:26 | 4:43 | -6.0% | 14th | 5:18 |
| Run 7 | 4:15 | 4:45 | -10.6% | 7th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:58 | +7.6% | 72th | 4:09 |
| Sled Push | strength | 1:59 | 1:32 | +28.2% | 83th | 1:44 |
| Sled Pull | strength | 4:08 | 3:25 | +20.6% | 65th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 3:07 | +5.2% | 35th | 3:42 |
| Row | aerobic | 4:46 | 4:26 | +7.2% | 63th | 4:41 |
| Farmers Carry | strength | 2:10 | 1:43 | +25.8% | 84th | 1:54 |
| Sandbag Lunges | strength | 4:18 | 3:33 | +20.7% | 61th | 4:12 |
| Wall Balls | strength | 3:59 | 4:01 | -1.0% | 25th | 4:36 |
| Total Running | running | 30:49 | 32:13 | -4.4% | 17th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength