Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:10 | +9.0% | 49th | 4:37 |
| Run 2 | 4:36 | 4:24 | +4.5% | 38th | 4:52 |
| Run 3 | 4:41 | 4:36 | +1.5% | 30th | 5:07 |
| Run 4 | 4:36 | 4:39 | -1.3% | 24th | 5:11 |
| Run 5 | 4:40 | 4:46 | -2.3% | 22th | 5:21 |
| Run 6 | 4:35 | 4:43 | -3.0% | 21th | 5:18 |
| Run 7 | 4:43 | 4:45 | -1.0% | 25th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.7% | 38th | 4:09 |
| Sled Push | strength | 1:34 | 1:33 | +1.1% | 30th | 1:44 |
| Sled Pull | strength | 3:58 | 3:26 | +15.5% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 2:52 | 3:07 | -8.4% | 16th | 3:42 |
| Row | aerobic | 4:35 | 4:26 | +3.0% | 43th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.3% | 18th | 1:54 |
| Sandbag Lunges | strength | 4:00 | 3:34 | +12.0% | 47th | 4:12 |
| Wall Balls | strength | 4:27 | 4:01 | +10.4% | 53th | 4:36 |
| Total Running | running | 32:24 | 32:16 | +0.4% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength